Evening Yoga Play for Parents and Kids

freeEbookImageThis Evening Yoga Play Routine is all about having a little fun before dinner or bedtime.

  • You will improvise, use your creativity and shape your body into 8 Yoga Poses that go from lively to restful
  • Each pose includes a color picture and instructions
  • It should take less than 10 minutes to do
  • Appropriate poses for beginner adults and children